The Tendon Playbook: What Clinicians Often Get Wrong with PT and Sports Residency Candidate, Amora Valencia

Send us Fan MailTendon pain can be frustrating, especially when you’re told to just rest and wait it out. But what if that advice is actually slowing your progress? Today I’m joined by Amora Valencia, a sports PT resident, to bust some of the most common tendon myths. We’re talking pain versus damage, why complete rest isn’t the answer, and how properly loading tendons is often the missing piece in recovery.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!