EPISODE · Apr 13, 2020 · 18 MIN
The Tense & Release Relaxation Exercise
from The Mindful Minute · host Conor Stone
Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can help relax you during the day or even in bed before trying to sleep.
What this episode covers
Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can help relax you during the day or even in bed before trying to sleep.
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The Tense & Release Relaxation Exercise
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