The Terrifying & Exhilarating World of Climbing

Amazon superwoman, Chinese Medicine Queen, Nutrition & Fitness Guru, Jiu-Jitsu Lover, Nature girl and Rock & Ice climber, Almine Barton, gives us a glimpse into the world of climbing.  Almine is definitely a jack of all trades and a true symbol of female empowerment, but today she shares her expertise and opens up about her 14 year journey in climbing. She talks about all the different types of climbing, the risks, the emotions, tips on how to start and so much more.  This episode is definitely intriguing, informative and may just inspire you to try climbing! Learn more about Almine at http://www.rechargesport.com/almine-barton/ and check out her blog at http://alminewellness.blogspot.com.  Be sure to follow her @alminebarton on Instagram!