The Testosterone Truth: Training, Sleep, Stress, Supplements — What the 2023 Evidence Really Says

The largest modern safety trial of testosterone therapy found no increase in major cardiac events when used as indicated, while training, sleep, stress, body fat, and a few supplements play bigger roles for most men 18–45. Here’s the science, translated into a 12-week plan at istani.storeBecome a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.org