The Therapy Concept I've Never Shared

There's a concept I use with many of my clients, and I've never actually spoken about it on this podcast until now. It's called preferred futures, a concept from narrative therapy.It's about getting clear on two things: where your life is actually headed if nothing changes, and where it could go if you make the changes you've been thinking about. In this episode I walk through exactly how I use this with clients, including:getting honest about where you're headed if nothing changes how this clarity can help you how to build a clear picture of the future you actually wantthe stories you're telling yourself that might be holding you back from itwhat you need to truly believe, not just repeat, for that future to feel possibleThis one applies wherever you're at right now: relationships, work, health, or just the general shape of your life.If today's conversation gave you something to think about my brand new Mind You app takes these ideas further with tools, courses and support you can come back to whenever you need. You can find out more at charlottecummings.nzIf you found this helpful, please do follow the podcast, leave a review, or send it to someone who needs to hear it.