The Therapy Trap: Why “What Method?” Is the Wrong Question

Most people start by comparing models, techniques, or recommendations for therapy approaches. Which one is the right one?In this episode of Lasting Transformation, I explore why that question can keep you stuck.Using a simple journey analogy, I unpack the common mistakes people make when choosing therapy or deciding what approach to learn as a practitioner. The problem isn’t that there are too many options. It’s that we’re focusing on the wrong criteria altogether.In this episode, you’ll discover:* Why fixating over which therapy model doesn’t work* The hidden danger of rigid, protocol-driven approaches* Why flexibility matters more than step-by-step methods* The single factor that actually determines whether therapy creates real transformation* How to distinguish between approaches that manage symptoms and those that can eliminate the underlying problemWhether you’re seeking help for yourself or looking to become a more effective practitioner, this episode offers a clearer way to evaluate what truly produces lasting change.Links & Resources* Learn about the Memory Reconsolidation Elite Coaching Academy:https://freshtherapists.com/coaching* Explore free resources:https://freshtherapists.com* Work with Alun directly:https://alunparry.comThanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! Subscribe for free to receive new posts and support my work.Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com