The Thin Line Between Reflecting and Overthinking/Unproductive Dwelling
Episode 3 of the OkayThoughts podcast, hosted by Fikayo Kayode, titled "The Thin Line Between Reflecting and Overthinking/Unproductive Dwelling" was published on February 16, 2024 and runs 15 minutes.
February 16, 2024 ·15m · OkayThoughts
Summary
Reflection can be a tool for learning and growth, but we often find ourselves thinking too far and dwelling unproductively on situations. What are some signs that you've stopped reflecting and started overthinking? Negative self-talk is one of them. Listen to find out more about how to bring yourself back to productive reflection. Hopefully, you can take insight from this episode and use it when you listen to the next OkayThoughts Reflection Session!
Episode Description
Reflection can be a tool for learning and growth, but we often find ourselves thinking too far and dwelling unproductively on situations.
What are some signs that you've stopped reflecting and started overthinking? Negative self-talk is one of them. Listen to find out more about how to bring yourself back to productive reflection.
Hopefully, you can take insight from this episode and use it when you listen to the next OkayThoughts Reflection Session!
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.