EPISODE · Feb 16, 2024 · 15 MIN
The Thin Line Between Reflecting and Overthinking/Unproductive Dwelling
from OkayThoughts · host Fikayo Kayode
Reflection can be a tool for learning and growth, but we often find ourselves thinking too far and dwelling unproductively on situations. What are some signs that you've stopped reflecting and started overthinking? Negative self-talk is one of them. Listen to find out more about how to bring yourself back to productive reflection. Hopefully, you can take insight from this episode and use it when you listen to the next OkayThoughts Reflection Session!
What this episode covers
Reflection can be a tool for learning and growth, but we often find ourselves thinking too far and dwelling unproductively on situations. What are some signs that you've stopped reflecting and started overthinking? Negative self-talk is one of them. Listen to find out more about how to bring yourself back to productive reflection. Hopefully, you can take insight from this episode and use it when you listen to the next OkayThoughts Reflection Session!
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The Thin Line Between Reflecting and Overthinking/Unproductive Dwelling
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