The Thing About Running (Part 1)

from The Middle Miles · host IRaceLikeAGirl

The thing about running is.... it's easy, but we make it complicated. In part 1 of a 2 part episode, Angela and Amy discuss WHY we overcomplicate running and how to get faster, stronger, and more durable in 2026. Some topics covered: The Importance of Easy Running Naivgating Run Zones Heart Rate and Perceived Effort Programming for Different Kinds of Runners The Inlfuence of Social Media on Running Goals The Importance of Testing and Retesting Have a listen!

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This episode is 44 minutes long.

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This episode was published on December 24, 2025.

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