The Thing About Running- Part 2

from The Middle Miles · host IRaceLikeAGirl

We are BACK with part 2 of our run podcast, or as we like to call it "Running is simple but we complicate it." In this episode, we talk about run form, strength training for runners, finding your top end speed, and weight and running. Lots of great info in here. Have a listen!

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This episode is 44 minutes long.

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This episode was published on January 23, 2026.

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