The Thing About The Wheel w/ Titi Shodiya

KP Parker and Sophia Wilson Pelton welcome Titi Shodiya for a cozy, curiosity-filled dive into sleep science and color.What You’ll Hear:Meditations in living color: Titi shares how her background in material science shaped her approach to Hatch’s color meditations—and why noticing color can gently shift how you feel.The temperature trick for better sleep: A surprisingly simple habit—like a warm bath before bed—can help your body fall asleep faster and sleep more deeply.Science, but make it sleepy: From Einstein to the invention of the wheel, the group plays with big ideas in a low-stakes, bedtime-friendly way.CHAPTERS00:00 Intro & meet Titi Shodiya01:00 Meditations on color & how we experience it05:00 Building a wind-down routine that works08:30 Drowsy science begins09:00 Why body temperature affects sleep16:30 Would You Rather science edition22:30 Wind down & where to find Titi23:30 Goodnights & sweet dreamsFor the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube. Hosted on Acast. See acast.com/privacy for more information.