THE THING THAT IS STEALING MY SLEEP

from 5 Drive · host 5FM

Sleep isn’t just about feeling rested — it could be one of the strongest predictors of how long you live. Researchers found insufficient sleep may affect life expectancy more than diet, exercise, or loneliness. We explore what’s really stealing your sleep: stress, phones, money worries, kids, or side hustles.

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This episode is 6 minutes long.

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This episode was published on February 5, 2026.

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