The Things We Talk About That We Struggle With - And What We’re Doing About Them in 2026

Hot Topic: Does eating bananas increase estrogen (especially in men)?Worth It? At-Home Blood Pressure MonitorMain Course: We talk about sleep, training, nutrition, discipline, and habits all the time—but that doesn’t mean we’ve mastered them. In this episode, we get real about the things we preach and still struggle with, why “knowing” doesn’t always turn into “doing,” and what we’re actually doing about it in 2026. This isn’t a confession or a glow-up story—it’s a conversation about practice over perfection, minimum effective effort, and responding better when we fall off. If you’ve ever felt frustrated that you understand what to do but don’t always follow through, this one’s for you.Q&A: Thoughts on the Stranger Things series finale?