The things you should have been taught about your hormones with Mel Kaye

We discuss how chasing a diagnosis is just inaction wrapped up with a fancy label on it, you don't need validation to treat your symptoms and how to deal with things like PCOS and endometriosis when it comes to diet and training. Plus, we talk about my adult acne and what caused it... which was ultimately identifying the very things I needed to fix my skin (spoiler alert, it was to do with my MIA period). @melaniekaye_