The Third Episode: Self-care

There are some common barriers that may prevent you from taking care of you: 1) You may be defining it in a way that doesn't work for you. 2) You may think that taking care of yourself first means you're being selfish. 3) You may think it's an extravagant experience that's out of reach. 4) You may not know when you need to apply/implement self care. Resources: https://www.nami.org/getattachment/Extranet/Education,-Training-and-Outreach-Programs/Signature-Classes/NAMI-Homefront/HF-Additional-Resources/HF15AR6SelfCare.pdf