EPISODE · Aug 27, 2026 · 32 MIN
The Third System
from Wise Lifting with Luke Tulloch · host Luke Tulloch
In this episode I explain what I've learned from years of studying the psychology research and applying it to my clients. I introduce a framework that helps explain overthinking, why you feel unsure despite having access to so much training and nutrition info, and how to mitigate stress so you get better gains and a calmer mind. Instagram
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The Third System
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This episode is 32 minutes long.
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This episode was published on August 27, 2026.
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