EPISODE · Dec 1, 2021 · 40 MIN

The Three Circles

from Outer Circle Inner Stillness · host Rhys Pasimio

The “Outer Circle” comes from a common recovery exercise called the “Three Circles.” In today’s episode, I explain what the exercise is, what each circle entails, and how to use this particular tool. I talk about how to define relapse, the downward spiral, and how to develop a concept for sobriety that is made up of the daily practices that support sobriety, presence, balance, connection, insight, healing, and resilience. This one is hands-on and practical. Feel free to get out pencil and paper(or stylus and tablet) and draw out your own three circles as you listen along! The Outer Circle, Inner Stillness is a listener supported production of New Pattern Counseling. To learn more about how to support the podcast, please visit https://www.patreon.com/outercircle Rhys Pasimio can be found through www.newpatterncounseling.com, and is always happy to dialogue with listeners bringing honest questions!

Episode metadata supplied by the publisher feed · Published Dec 1, 2021

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The Three Circles

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This episode was published on December 1, 2021.

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