The Three Circles & CFT: Recovery, Boundaries, and Healing for Addicts and Their Loved Ones

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

In today's episode, I revisit The Three Circles and add in CFT. It creates structure without shame, boundaries without pressure, and awareness without rigidity. And when both partners use it, it becomes a shared language for healing instead of a battleground of expectations. A great episode for those in recovery and their loved ones. Stay tuned next week for the workbook walkthrough! If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

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This episode is 25 minutes long.

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This episode was published on January 20, 2026.

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