The three circles model of emotions

In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again. Connect with Cass:[email protected] www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessBeyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.