The three Cs of change

In this episode of Stronger Standards I talk about the simple framework I come back to whenever I feel stuck: The 3 Cs of Change.If you’re feeling stuck in your growth, whether it’s with food, your body, your business, or your confidence, this episode is for you. I cover: What the 3 Cs of change areHow missing one or more of the Cs can impact your lifeHow to use this framework to focus your energy where you need it most 🔗 Links mentioned:– Coaching waitlist Timestamps:00:00 - Why feeling stuck doesn’t mean change isn’t possible02:10 - Why “clarity” isn’t actually what you need (and how action creates clarity)04:00 - C #1 - Curiosity06:30 - How understanding your patterns builds self-compassion08:00 - C #2 - Courage09:30 - Building your internal secure base + safe haven10:45 - C #3 - Commitment12:00 - The question to ask when you feel stuck12:30 - Coaching waitlist + how to support yourself if you’re doing this aloneMore Resources:Grab the free mini-course: Emotion Systems Audit – Download hereConnect with Shannon on Instagram: @coachshannonbeerLearn more about compassion coaching: get the details here