The Three Key Priorities, w/ Jon Gilson
from Chasing Excellence
How do you set priorities when so many things feel important? That’s our question; we’ve got our friend Jon Gilson here to help answer it. Also, your questions about Zone 2 training, doing work we don’t hate, and outgrowing friends. Learn more about Optimal Agency here. Thanks to our sponsors this week: LMNT | Caldera+Lab | UCAN EXPECT TO LEARN: 📍 What Zone 2 training is and whether CrossFitters need to prioritize it 📍 What to think about when balancing financial security and interesting work 📍 Why it’s important to consider your friend group over the course of a decade 📍 The problem with the Rocks analogy we so often hear 📍 Why Ben thinks we should all be using kitchen scissors more often GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider: · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content. · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy. · Supporting one of our fantastic show sponsors.
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