The three main worries that keep you up at night

If you find it difficult to sleep at night, join the club. Insomnia affects many people. If you want to read some recent data and statistics you can check out https://www.helsestart.no/news/global-insomnia-statistics. However, if you are looking for tips to use now, and there isn't a medical reason for your issue, just listen to my guest Onnie Michalsky, who is CBT trained to deal with insomnia. In our candid chat she shares: - What's happening in our mind when we can't sleep - The three main worries that might keep us awake - How to create a routine that is conducive to rest. Tune in and then go grab her 20% off voucher from the best insomnia course, here: www.momswithoutcapes.com/create Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz