The Three Pillars of Building Emotional Fitness: Pillar 1 - Core Skill

from Untrigger Yourself by Vivir Emotional Fitness Institute

The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.

Episode metadata supplied by the publisher feed · Published Feb 27, 2025

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The Three Pillars of Building Emotional Fitness: Pillar 1 - Core Skill

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This episode is 45 minutes long.

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This episode was published on February 27, 2025.

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