The Three Pillars of Self-Care with Emily Nichols

“It takes 21 days to form a habit, but it’s about 90 days to form an actual lifestyle where it doesn’t feel hard anymore.”Today on the pod we are joined by Emily Nichols of the Self-Transformed Podcast. Emily shares with us how she felt overwhelmed, burnt out, and was using sugar, alcohol, and shopping as a band aid to cover-up how she was actually feeling. She had a desire for change, which ultimately led to her doing Whole 30 with her husband, and that experience started a snowball of transformation in all areas of life - physical, mental, and emotional - that she was not expecting but is so grateful for.Emily dives into habits and how they helped her stay consistent and also what self-care looks like for her…which is more than face masks and bubble baths! And lastly don’t miss when Emily talks about her three pillars of self-care:MovementFueling her body with food that makes her feel good And mindset work** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallLBD Co. Habit TrackerAtomic Habits by James ClearConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Emily NicholsInstagramWebsiteSelf-Transformed Podcast---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass