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The Three-Second Loop That Creates All Your Suffering (And How to Break It)

EPISODE · Sep 5, 2025 · 20 MIN

The Three-Second Loop That Creates All Your Suffering (And How to Break It)

from Strides To Solutions · host Esther Nava

Discover the hidden mental mechanics that turn neutral experiences into anxiety and depression. Esther Adams reveals how your attention gets hijacked by evolutionary survival mechanisms and the simple exercises that can interrupt the cycle of suffering in real-time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

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The Three-Second Loop That Creates All Your Suffering (And How to Break It)

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