EPISODE · Apr 12, 2024 · 3 MIN
The Three Step Refresher with Joanna Howes
from NHS Practitioner Health Wellbeing Podcast · host NHS Practitioner Health
When we're stressed we tend to struggle to stop or even forget to stop and regroup. This leads to exhaustion , loss of self care and ultimately affects our ability to function as human beings , let alone healthcare practitioners. Jo invites you to try this 3 minute meditation whilst at work or in other stressful situations, where appropriate! Be curious, how do you feel afterwards? NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us today. Stay Connected: Instagram: @nhs_prachealthThreads: @nhs_prachealthLinkedIn: NHS Practitioner Health Facebook: NHS Practitioner HealthBluesky: @nhsprachealth
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When we're stressed we tend to struggle to stop or even forget to stop and regroup. This leads to exhaustion , loss of self care and ultimately affects our ability to function as human beings , let alone healthcare practitioners. Jo invites you to try this 3 minute meditation whilst at work or in other stressful situations, where appropriate! Be curious, how do you feel afterwards? NHS Practitioner Health is a mental health and addiction service for health and care professionals w...
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The Three Step Refresher with Joanna Howes
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