The Thyroid Menopause Connection with Ingrid Anderson, RD (Episode 39)

60 percent of people with thyroid disease go undiagnosed. And if you’re a menopausal woman, you may be mistaking thyroid disease symptoms for menopause symptoms—and suffering from both. The North American Menopause Society calls the thyroid a “touchy gland,” as it becomes imbalanced in about 1 in 8 women. And when it does, it can trigger a cascade of symptoms and, if it goes unchecked, health issues such as fatigue, forgetfulness, mood swings, weight gain, irregular menstrual cycles, high cholesterol, heart disease, and more. This week’s guest, Ingrid Anderson, RD, RDN, CDN, founder of Simply Confident nutrition and co-founder of Core Strength Fitness, specializes in treating women with thyroid conditions like hypothyroidism (low thyroid) and Hashimoto’s Disease (an autoimmune disease that attacks the thyroid). She is also a wealth of knowledge about how estrogen (or lack thereof) and thyroid hormone interact and what that means for all of us. You can learn more about Ingrid and her work at https://www.ingridrd.com/ **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause Velorosa Cycling: 15% off at https://velorosacycling.com with code HITPLAY