Skip to content
The Tiger Within: Effort Without Struggle episode artwork

Apr 26, 2026 9 min

The Tiger Within: Effort Without Struggle

from Meditation Minis Podcast Hosted by Chel Hamilton | Meditation Minis

Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015) Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

The Tiger Within: Effort Without Struggle

0:00 9:01

Chapters

  1. 0:00 Effort Versus Struggle Setup
  2. 0:25 Drop Into The Meditation
  3. 1:10 Become A Tiger In The Jungle
  4. 2:06 Hunting With Calm Focus
  5. 4:46 The Silly Human Struggle Trap
  6. 6:14 Bring Tiger Energy Into Your Day

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Meditation Minis Podcast?

This episode is 9 minutes long.

When was this Meditation Minis Podcast episode published?

This episode was published on April 26, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Meditation Minis Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.