EPISODE · Mar 16, 2026 · 26 MIN
The Tiny Habit That Builds Health and Self-Trust
from The Food Freedom Rebellion for Nurturers and Healers · host Bonni Hise and Kerri Pagliarini
What does flossing have to do with food freedom? More than most women realize. In this episode, we explore the connection between oral health, inflammation, and overall well-being—plus why one tiny habit can become powerful identity work for women stuck in all-or-nothing patterns. Bonni and Kerri share why flossing is not just about cavities, how consistency matters more than perfection, and why small promises kept daily often change more than big plans made once in a while.🎯 Your mission: try it for one week, track what shifts, and come tell us what you noticed.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ Apply here🧠 Book a Free Mind & Body Consultation→ Schedule your call here💬 Join the Mind and Body Reset Hub (our free community)→ Come hang with us
What this episode covers
What does flossing have to do with food freedom? More than most women realize. In this episode, we explore the connection between oral health, inflammation, and overall well-being—plus why one tiny habit can become powerful identity work for women stuck in all-or-nothing patterns. Bonni and Kerri share why flossing is not just about cavities, how consistency matters more than perfection, and why small promises kept daily often change more than big plans made once in a while.🎯 Your mission: try it for one week, track what shifts, and come tell us what you noticed.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ Apply here🧠 Book a Free Mind & Body Consultation→ Schedule your call here💬 Join the Mind and Body Reset Hub (our free community)→ Come hang with us
NOW PLAYING
The Tiny Habit That Builds Health and Self-Trust
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m