The Tired Brain by Stephanie Cunha

https://thebookvoice.com/podcasts/2/audible/64067 to listen full audiobooks. Title: The Tired Brain Author: Stephanie Cunha Narrator: Justin A Reighard Format: mp3 Length: 3 hrs and 53 mins Release date: 10-14-24 Ratings: Not rated yet Genres: Sports Psychology Publisher's Summary: Ever felt the weight of sluggishness and lack of concentration pulling you down? Just like a fatigued muscle, a tired brain can seriously hinder performance. In The Tired Brain, we debunk the myth that mental energy is beyond our control and that external factors like stress and workload are constantly calling the shots. Discover how to manage your mental energy to sustain focus, motivation, and peak performance. Inside, uncover effective strategies to recharge your mental batteries.