The Toll of Shame on Mind and Body - The Anxious Achiever...

What this episode covers

Many of us carry shame around every day without even realizing it. It can stop us from developing great relationships, chasing our dreams, or even making the most of the day. David Bedrick is an author, psychological activist, and founder of the Santa Fe Institute for Shame-Based Studies, and he’s spent his life helping people recognize shame and detach from those feelings both physically and mentally. He explains practical ways we can all deal with past trauma and the feelings it creates within us.

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Frequently Asked Questions

How long is this episode of The Anxious Achiever?

This episode is 51 minutes long.

When was this The Anxious Achiever episode published?

This episode was published on February 5, 2025.

What is this episode about?

Many of us carry shame around every day without even realizing it. It can stop us from developing great relationships, chasing our dreams, or even making the most of the day. David Bedrick is an author, psychological activist, and founder of the...

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