The Toolkit Series:23 minutes of the deep rest of Yoga Nidra. Fast forward to 3:40 into the recording to bypass the intro and move right into the practice.

Whoever you are, wherever you are in this world, this is for you. I've received requests that I create a guided relaxation episode on this podcast so here it is. There is a lot I can say about the profoundly restorative guided relaxation that is Yoga Nidra but it's better for you to directly experience the therapeutic value. If you have listened to the introduction before you can  forward/skip to roughly 3 minutes 40. seconds into the episode to bypass my intro and go straight into the practice.  If you want more information about Yoga Nidra in general, or my recordings from 2017 in particular, you can visit my website http://donnalsherman.com where you will find a "Guided Relaxation Recording" option on the menu bar. There are direct links for downloading my digital recordings from Amazon and the iTunes store.  If you like CDs, I can get one to you. If you have questions or want to contact me there is a contact page on my website: https://donnalsherman.com I wish you ever deepening peace and vibrant health.