The Toolkit Series: Quell Anxiety & Distractibility: A Guided Yoga Nidra with Donna Sherman

from SPARKS IN ACTION with Donna Sherman · host Donna Sherman

This episode falls into the "tools for better living" category of the podcast. This new 25 minute episode moves right into a guided practice that is designed to mitigate mental agitation and physical exhaustion so you can resume your day with a clear mind and settled body. For more info and tools: https://donnalsherman.com

Episode metadata supplied by the publisher feed · Published Jun 21, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

The Toolkit Series: Quell Anxiety & Distractibility: A Guided Yoga Nidra with Donna Sherman

0:00 26:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of SPARKS IN ACTION with Donna Sherman?

This episode is 26 minutes long.

When was this SPARKS IN ACTION with Donna Sherman episode published?

This episode was published on June 21, 2022.

Can I download this SPARKS IN ACTION with Donna Sherman episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!