The Top 20 Biceps Exercises Ranked S to F Tier

In this episode, we rank the top 20 biceps exercises from S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mETIMESTAMPS:(00:00) — Intro(00:11) — Mike has gotten OUT of Benghazi(01:07) — We're coming in with a *real* hot take(04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment(08:20) — We've received some feedback on our Mentorship pricing...(10:03) — An amazing upper back exercise(13:39) — Checking in on Jordan's hand-growth goals(15:51) — Balancing life, training, and sleep(17:20) — A brief interruption for a fit of pure rage...(20:20) — Back to balancing life, training, and sleep(26:17) — Ranking the top 20 biceps exercises (S to F tier)(58:15) — We'll see you in the new year!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2025 Michael Vacanti & Jordan Syatt