The Top 20 Things Every Older Man MUST Know to Build Muscle and Lose Body Fat—Finally Explained episode artwork

EPISODE · Dec 9, 2025 · 0 MIN

The Top 20 Things Every Older Man MUST Know to Build Muscle and Lose Body Fat—Finally Explained

from Workouts for Older Men · host Skip La Cour

I’m giving you a free one-hour and five-minute audio training called “What Older Men Must Know About Building Muscle, Losing Body Fat, and Getting Healthy and Fit.” Inside, I share the Top 20 Things You MUST Know—the distinctions, strategies, and lessons I’ve learned over my 30+ years of helping older men with busy, productive lives get into the best shape of their lives.This is everything I’ve discovered now… everything I wish I knew when I was younger. These are the insights that finally allow men our age to actually get results consistently, efficiently, and without wasting time on the wrong things.Go to WorkoutForOlderMen.com and download the free audio recording.When you get there, you’ll fill out a short questionnaire. I want to learn more about you, your challenges, and your goals—because I want to be your coach. And I don’t want you to just download the audio and forget about it. I want you to actually listen to it, absorb it, and take action on what you learn.After you download it, I may follow up with a text, an email, or even a personal phone call to see if you have any questions or if you want to take this journey to the next level.So go now to WorkoutForOlderMen.com and get your free one-hour and five-minute audio training. It’s powerful. It’s direct. It’s exactly what you need right now.Go here to get it:https://skiplacour.com/8020

I’m giving you a free one-hour and five-minute audio training called “What Older Men Must Know About Building Muscle, Losing Body Fat, and Getting Healthy and Fit.” Inside, I share the Top 20 Things You MUST Know—the distinctions, strategies, and lessons I’ve learned over my 30+ years of helping older men with busy, productive lives get into the best shape of their lives.This is everything I’ve discovered now… everything I wish I knew when I was younger. These are the insights that finally allow men our age to actually get results consistently, efficiently, and without wasting time on the wrong things.Go to WorkoutForOlderMen.com and download the free audio recording.When you get there, you’ll fill out a short questionnaire. I want to learn more about you, your challenges, and your goals—because I want to be your coach. And I don’t want you to just download the audio and forget about it. I want you to actually listen to it, absorb it, and take action on what you learn.After you download it, I may follow up with a text, an email, or even a personal phone call to see if you have any questions or if you want to take this journey to the next level.So go now to WorkoutForOlderMen.com and get your free one-hour and five-minute audio training. It’s powerful. It’s direct. It’s exactly what you need right now.Go here to get it:https://skiplacour.com/8020

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The Top 20 Things Every Older Man MUST Know to Build Muscle and Lose Body Fat—Finally Explained

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This episode was published on December 9, 2025.

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I’m giving you a free one-hour and five-minute audio training called “What Older Men Must Know About Building Muscle, Losing Body Fat, and Getting Healthy and Fit.” Inside, I share the Top 20 Things You MUST Know—the distinctions, strategies, and...

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