The Top 3 of Top 3

What a title...On this episode of The Long & Thick Podcast we decided to mix fun with critical thinking and it made for an interesting cocktail. We each had to come up with our top three answers to the following.   Stranded on an Island, what three exercises would you pick?    What are you top three favorite supplements?    What are your three most important values?    You'll have to listen to find out the answers!    ALSO - for the month of March we will be giving away a free workout. At the beginning of each new episode (released every Friday) we will share one more consecutive day of what will ultimately become a very viable program for people to follow. The structure for the first day of the program is focused on upper body movements. Tune in to find out why we chose what we did and please feel free to ask questions. The goal of this podcast is to provide value for those who spend their time listening! We are excited about launching the workout weekly and hope it gives you another thing to look forward to with each new episode.    Peace & Love