The Top 3 (or 4) Things I Am Doing At The Moment

In this episode of The Living Artist, Preston shares some of the top techniques he is working on right now to integrate his body and mind. Some of these techniques include a breathing/energy meditation from Dr. Joe Dispenza, a relaxation and strength exercise, an hour of self-care, and harnessing future emotions and mindset in the present moment, just to name a few. Hopefully a couple of these techniques might resonate with you and help you bring into balance some areas of your life and creative career. Enjoy! For more information on Preston M. Smith and his artwork, visit https://www.pmsartwork.com, or follow him on Instagram at https://www.instagram.com/pmsartwork (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at https://www.youtube.com/c/pmsartwork. Thrilled to announce that Artwork Archive just included The Living Artist on their list of the The Best Art Podcasts of 2021! Check it out. Check out The Living Artist in the Spotlight section of Discover Pods (https://discoverpods.com/podcast-spotlight-living-artist/). Great interview with links to all sorts of places! Thank you to Discover Pods. You can now support the Podcast with a donation. Go to https://www.pmsartwork.com/podcast to check it out and donate. Huge thank you to Feedspot for choosing The Living Artist for their list of the Top 70 Art Podcasts You Must Follow in 2023. It is a huge honor to have made this amazing list (coming in at #8) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at https://blog.feedspot.com/art_podcasts. Podcast theme music: "Music by Jason Shaw on Audionautix.com"