The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.152

In a world of many many supplements, we narrowed it down to our top 3. Today, we're diving into why we think everyone should supplement with magnesium, vitamin D, and fish oil. Listen in as we go into detail on these supplements—plus, find out the PROPER way to take your supplements. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introduction & about today's episode (0:29) Supplement #1 - Magnesium (2:24) Brands we like (6:15) Our favorite forms of magnesium (8:25) Dosage recommendations (8:58) Supplement #2 - Vitamin D (15:56) Brands we like (17:36) Dosage recommendations (22:21) Supplement #3 - Fish Oil (Omega 3) (25:04) Brands we like (26:11) Dosage recommendations (29:27) Benefits of fish oil (31:10) A quick tip to help if you forget to take your supplements (33:33) The PROPER way to take supplements (35:26) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Grab our FREE Supplement Handbook here - https://physiquedevelopment.ck.page/4be8dc2ab0?utm_source=Youtube&utm_medium=Email&utm_campaign=PD&utm_id=Supplement Supplements Mentioned: Pure Encapsulations Magnesium Glycinate - https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate Revive Supplements Magnesium Glycinate - https://revivesups.com/products/magnesium-glycinate Legion Sucrosomial Magnesium - https://legionathletics.com/products/supplements/sucrosomial-magnesium Legion Vitamin D+K - https://legionathletics.com/products/supplements/vitamin-dk Metagenics Vitamin D - https://www.metagenics.com/d3-1000 Revive Supplements Omega 3 (Fish Oil) - https://revivesups.com/products/omega-3 Legion Triton Fish Oil - https://legionathletics.com/products/supplements/triton-fish-oil Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.