The Top 30 Ways to Stay Fit as a New Dad (Part 2)

In this episode, we rank tips 16-30 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/7QIZj0MiadMTIMESTAMPS:(00:00) — Intro(00:11) — The hunt for OG Muscle Milk continues(01:47) — Kids say (and do...) the darndest things(08:53) — Is there a WORSE way to live than this?(12:17) — The biggest sign you're on track with fat loss(16:08) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)(51:49) — The biggest takeaway for new dads(54:26) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2026 Michael Vacanti & Jordan Syatt