The Top 5 Mistakes Women over 40 Make with Weight Loss Strategies

Could it be that the very strategies you're using to lose weight in perimenopause are actually the ones keeping you from achieving your weight loss goals? 🤯That's what I'm exploring in today's episode of The Ageless and Awesome podcast. I'm here to debunk some weight loss myths specifically for women over 40. I'll expose the top five mistakes you might be making, like obsessing over calories rather that the type of foods you're consuming, and why stress management is a vital part of the weight loss journey as it directly impacts your cortisol levels and therefore your glucose metabolism.I also tackle the controversial topic of meal timing. Despite varied opinions, three balanced meals a day may actually be more beneficial for women over 40 than multiple smaller meals. Unravel the science behind this approach, and discover how it can enhance insulin sensitivity, lower insulin levels between meals, and improve fat burning. Beyond the physical, we'll explore the psychological advantages too - imagine a life where food isn't constantly on your mind and disordered eating patterns are a thing of the past. Tune in for an empowering conversation that has the potential to revolutionise your weight loss strategy.Want my Eight Essential Age-Defying Secrets Every Woman Over 40 should know? Of course you do! Click here and download now Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here. 3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.