The top 5 supplements to enhance your work out - Podcast #83

The top 5 supplements to enhance your work out - Podcast #83 The Blood Test Road Map: http://justinhealth.com/blood-test-road-map Paleo Blood Work: http://www.justinhealth.com/paleo-labs Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/using-lab-work-common-health-markers-help-transition-healthy-diet-podcast-82/ Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically you have to remember to get diet and sleep dialed in before adding in any workout supplements. supplements_for_work_outsDiscover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast. In this episode, topics include: 2:06 Supplements to improve workouts 3:20 Protein powders, collagen and creatine 7:53 Adaptogens 12:07 Branched chain amino acids 15:05 What to do for people with adrenal issues 17:31 Why do you exercise? 20:10 Mitochondrial support Kreb cycle nutrients Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question