The Top 7 Holiday Training Tips

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Every December the holiday period rolls around and for every athlete the same dilemma comes up; How do you manage your training around Christmas, around New Year's or if you’re potentially going away on holidays. So, in this episode, we're going to be talking about the top seven tips you can take throughout this whole holiday period to make sure you get the most out of it and you come out the other end either maintaining your fitness or coming out stronger. Timestamps: 00:00 - Introduction 01:38 - Gratitude 05:00 - What Has Caught Our Attention 16:15 - Enjoy The Journey 18:49 - Splitting The Word Champs 24:41 - Sensational Marathon Debut 26:47 - Top 7 Holiday Training Tips 27:30 - Tip #1: Prioritise Enjoyment 29:20 - Tip #2: Keep Your Fitness 31:01 - TIp #3: Set A Holiday Structure 36:00 - Tip #4: Cross-Training 38:42 - Tip #5: Don’t Wait Until January 1st 41:20 - Tip #6: Get Creative With Logistics 45:30 - Tip #7: Don’t Train Yourself To The Ground If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.