The Top 7 Tips For Good Running Form

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually focused on my form. In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference. Learn the 7 best tips to run your fastest and avoid injuries. What You’ll learn 7 Tips for Good Running Form: Posture,Foot plant, Stride length, Arm swing, Cadence, Core, Perfection Episode Question - Who has the best run form Mo Farah or Kipchogee? Episode Quotes Make sure your foot land behind the knee. If not it's a hip operation waiting to happen If your form works you don't need to change it. If you're getting injured or want to run efficient, then look at the better form Hitting the ground isn't what we want - We want to be up in the air for as much as possible Anyone that overstrides and lands with the foot in front of the knee, is braking and accelerating and this is a very inefficient way of running. Episode Links Use Running Form Drills & Plyometrics to become an injury-free monster - https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/ 4 Ways to master your running form - https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/ What is perfect running form (Global Triathlon Network) - https://www.youtube.com/watch?v=brFHyOtTwH4 Instagram Post on Run Form - https://www.instagram.com/p/CQc8P9vjsR9/ Podcast Concept, Production and Marketing BY POD PASTE Episode Links Use Running Form Drills & Plyometrics to become an injury free monster - https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/ 4 Ways to master your running form - https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/ Instagram Post on Run Form - https://www.instagram.com/p/CQc8P9vjsR9/ Sponsors Get three hard-to-find niche things monthly (ish) that will help you get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular! https://dlakecreates.com/ttt NRG - Coaching which is Mike Trees' coaching service. Original Music Used Here