The Top Foods That Will Crush Cravings and Skyrocket Your Energy | Jessie Inchauspé (Replay)

We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples. Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose.You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes.Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable.Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS SHOW NOTES:0:00 | Introduction to Jessie Inchauspie1:00 | Crash Masterclass on Glucose4:00 | Signs of Too Much Glucose7:00 | Reduce Sugar Spikes For Good14:45 | Fruit Juice vs. Coke22:30 | Get Rid of Bad Labels on Food29:42 | Calories Are B.S. for Weight Loss40:58 | Healthy Sugars & Sweeteners44:49 | Use Your Muscles to Lower Glucose48:18 | Becoming the Glucose Goddess55:55 | If You Must Do Carbs, This Is Best59:55 | Tips for Fasting & Eating Before Bed1:03:48 | Following Diet Trends & Habits1:09:02 | Glucose Isn’t The Full Picture 1:12:07 | The Magic of Vinegar1:17:41 | What Your DNA Can’t Tell You1:23:18 | Science of Artificial Sweeteners1:26:31 | Hormone Connected Glucose Spikes 1:33:22 | Do You Really Want Wrinkles?1:34:45 | White Or Brown Doesn’t MatterFollow Jessie Inchauspie:Website: https://www.glucosegoddess.com/ YouTube: https://www.youtube.com/c/GlucoseGoddesss Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.