The TOP FOODS You Need To Eat To Burn Fat, Fight Disease & Stay Young! | Dr. William Li

There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!Dr. William Li is back on the podcast, you will have heard myself and William on previous episodes where we explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. In William’s latest book, Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight.Today we talk about:Reframing fat, and why fat is essential for lifeFat’s role in insulation, hormone production, fuel and thermogenesisThe mechanism of how the bioactives in foods improve metabolismThe foods that help with these actions from fruits, vegetables, spices and morePlus William’s research led approach to foodNew Book Info: Eat to Beat Your DietABOUT “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer”:In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901________________________________________________________________________CHAPTERS:Timecodes:00:00 - Personalising Your Diet12:20 - Appreciating Your Body Fat34:31 - Taming Body Fat46:19 - Fat Building & Burning Foods1:06:13 - Mighty Vegetables1:22:13 - Super Spices1:27:07 - How To Get Involved________________________________________________________________________FOR MORE INFORMATION FROM Dr William Li:Guest Socialshttps://drwilliamli.com/https://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamlihttps://www.youtube.com/c/drwilliamli_________________________________________________________________________EAT WELL EVERYDAY📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/LEARN FROM THE BEST🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.comMY COOKBOOKS📚 https://thedoctorskitchen.com/books/LET'S BE FRIENDS📷 Instagram: https://www.instagram.com/doctors_kitchen/📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen🐦 Twitter: https://twitter.com/doctors_kitchen👔 https://www.linkedin.com/in/rupy-aujla/