The TOP Rule to Follow in Health & Fitness

Hot Topic: The Poor Man’s Ozempic The TOP rule you should follow in health and fitness is the 80/20 rule. Do your best to make the best decision 80% of the time. Matt and Dylan discuss how to apply this rule to diet, fitness, and mindset - to provide actionable ways to make “being healthy” a whole lot easier. They also discuss the Pareto Principle, a second 80/20 rule, that’s all about finding and moving the biggest rocks to get the most important results.  Q&A: What’s the point of a superset?