The Toxic 5: Foods to Avoid in Midlife and Beyond

Meet Kwavi Agbeyegbe, she's a life coach who believes women deserve to feel energized, confident and fiercely happy in their lives. Who doesn't want more of that?   In this episode, we talk:  • Maximizing Midlife • Giving up Alcohol • Mindful Eating • The Toxic 5 (foods we all should avoid)   About Kwavi: Kwavi Agbeyegbe is a Certified Weight Coach/Life Coach and Retreat Creator that helps successful women manage their health, mindset and waistlines. Her passion is helping women in their 40’s and beyond master their health and wellness.    Join Kwavi for her upcoming live virtual event "Now Is the Time" happening 11.7.2020. The event is focused on celebrating how far we've come and not letting the narrative surrounding midlife prevent them from going after what they want. REGISTER HERE   Connect with Kwavi on:  YouTube Instagram Facebook   Featured Review: Amber B CC   Forty Thrive is EXACTLY what you need if you’re feeling a bit lost in midlife. Jackie’s authenticity and generosity make you feel like a part of a secret club where your age is an advantage! This show is CAN’T MISS and should be added to your favs pronto!COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual