The Toxic Side of Wellness: Guilt, Isolation, & Hyperfixation

Wellness has come with such incredible pros and positive changes in so many people’s lives. Trends and stigmas have created an image of wellness that can cause toxic habits and ideologies ultimately defeating the purpose of creating a holistic healthy lifestyle. This rabbit hole is tricky to get out of once you’re in it. Unhealthy relationships with food, exercise, and even your self worth can develop if you get in too deep. Wellness is meant to represent a balanced life where you can truly become the best version of yourself, so don’t fall in to the toxic traps. IG: @macileejones & @piecesofpassion.thepod