The Trade

Acknowledge. Check. Trade. In today's episode, Laurie walks through the ACT strategy applied directly to limiting beliefs, so you know exactly what to do the next time an old program tries to run the show.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.   🌐 mentalgame101.com 📧 [email protected]   Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!