The Trade-Offs of Social Media & Making Difficult Life Decisions with Adam Martin

On today’s episode of Transformation Talks, we’re joined by a familiar face: Adam Martin, otherwise known as “The No Breakfast Guy,” who is an accredited exercise physiologist, Amazon best-selling author, and most importantly, a husband and father.He’s the first repeat guest for a reason, and we got into a lot on today’s talk:How Adam became The No Breakfast Guy (1:22)Adam’s decision to step away from social media (03:21)How the decision has impacted Adam so far (10:53)The trade-offs of social media use (16:45)Letting “little bad things” happen (22:15)Where you can spend your time OFF social media (24:52)Facing your fears and making difficult life decisions (29:07)How Adam’s move impacted his relationship with his daughters (40:57)Currencies that aren’t cash (43:40)Working around aches and pains (52:00)Getting back into strength training after some times off (55:05)Intermittent fasting over the long haul (58:21)Losing fat after going through menopause (62:34)Our honest thoughts on boot camps and circuits (68:34)What to eat before a morning workout (72:40)Adam’s Fast 4 answers (79:32)Here’s where you can connect more deeply with Adam as he takes some time off of social media:Email: https://thenobreakfastguy.com/Podcast: https://podcasts.apple.com/us/podcast/lets-talk-fast/id1450100052Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/