The Trail Light Series: You CAN have your cake and eat it too

In our new series we chat with Sport Performance Dietitian Kelly Drager from the Canadian Sports Institute in our new series. In this episode, we talk about the importance of nutrition, why language matters, and break some nutrition myths. If you're looking for more information we encourage Canadian athletes and coaches to connect with their local Canadian sport institute or centre for more resources specific to your needs.  https://copsin.ca/Recipe ideas for athletes: https://coach.ca/resources-and-information/resource-library?search=&category%5B405%5D=405&topic%5B357%5D=357Nordiq Canada is the governing body of Para nordic and cross-country skiing in Canada, which is the nation’s optimal sport and recreational activity with more than one million Canadians participating annually. Its 77,000 members include athletes, coaches, officials and skiers of all ages and abilities. With the support of its valued corporate partners along with the Government of Canada, Canadian Olympic Committee, Canadian Paralympic Committee, and Own the Podium, Nordiq Canada develops Olympic, Paralympic and world champions. For more information on Nordiq Canada, visit https://nordiqcanada.ca.